Sunday, April 25, 2004
hallo,qt happy today.i finally finished my approx of roots 1 and polymers tutorial. making some steady progress in my work..haha...been waiting for ages for mugger me to return.woohoo!!! haha...
to those who MISS our dear hx terribly(and no, i do not miss him terribly...yet.), here's a quick update on whether he's surviving in the jungles..haha...well...he's outta the jungle now but he'll go back in on tues for another 10 more days.he's leaner now but 'the kill will come during the 10 days'..oh...and he says 'take care, drink water and stay focused'..yep yep...
we've got to remain focused and give it our all for every trng. we have this great opportunity in front of us now so let's grab it and train hard while other schools can't. let's pull away from them now. we've got to be self-motivated. we can do land strokings at home, correcting or perfecting our strokes at home or when we are free, do crunches or go for a jog when we are bored. this is what i call self-motivation. this is a critical period now so i hope
remind each other during trngs of what we have to concentrate on like calling out on water to look up or to raise ur elbows. i do not believe that all of our strokes are perfect. we've got to help each other so we can all improve together. of course, she must be willing to improve her strokes and make an attempt to remember them. there's no point in doing the correct strokes for 5 s before returning to the wrong ones. we must always remember them. if there're too many things to correct and remember, why not correct the most important one or the core one first?
however, i do see signs of weariness in the team right now. as much as u want to, your body may not be able to take it. remember that the top priority is to be able to paddle. if u are feeling unwell, rest during land trngs so u can paddle effectively. dun push yourself so much so that u can't paddle the next water trng. your final aim is the nationals not that land trng or water trng. so please please, take good care of urselves and yet push urself. let's remind each other to drink water when we meet each other in school(and yes, i'll try to drink more water).
i think i've talked enough today...take care u gals...
out.
f.e.a.r. ruled the world at 7:15 pm